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Can Sleep Loss Cause Weight Gain And Obesity?

Why would we even consider items like sleep aids, organic mattresses, sleep activity monitors, and bedroom hygiene when discussing weight loss?  Nearly two-thirds of adult Americans are overweight or obese.  The prevalence of obesity in the United States has more than doubled over the past four decades.  We live a fast paced life where unhealthy food [...]

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Technology & Sleep, Finding the Right Balance

Let's face it, you're tired.  We're all tired!  We our more connected than ever before, yet have become increasingly disconnected from the one thing we need most.....a solid nights sleep.  A 2014 study by the National Sleep Foundation suggests that, while only 15% of adults get less than 6 hours of sleep a night, the overall [...]

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